Be you.

Without guilt.

In relationships.

Be you.

Without guilt.

In relationships.

Stuck in Relationship Patterns?

If relationships feel heavy – family, friends, work, or love – you’re not alone.
You may look “fine” outside, but feel stretched, lonely, or quietly exhausted inside.

Together, we’ll untangle what’s happening so you can get clear on your needs,
trust yourself, and say No without guilt.

Start Here

Coaching with Me:

Hi, I’m Katia – a relationship coach.

I help women who people-please, overgive, and second-guess themselves – especially in relationships.
Together, we get clear on what you feel, what you need, and what keeps repeating.
So you can show up as yourself, without guilt.

My approach is calm, honest, and experiential – building emotional intelligence, self-trust, and boundaries that hold in real life.

When you're always the strong one

You’ve been the strong one for so long that giving more than you have feels normal. Sometimes it becomes your way of staying close – keeping the peace, managing everyone’s emotions, carrying more than you can hold.

Often it’s because conflict feels risky, distance feels scary, or being misunderstood hurts. So you stay “fine”… even when you’re not.

I won’t give you quick answers.
I’ll help you hear your own – and build the self-trust, emotional resilience, and boundaries that hold when life happens.

Start Here

Coaching with Me:

Hi, I’m Katia – a relationship coach.

My approach is calm, honest, and experiential – building emotional intelligence, self-trust, and boundaries that hold in real life.

Carrying Too Much

Often it’s because conflict feels risky, distance feels scary, or being misunderstood hurts. So you stay “fine”… even when you’re not.

I won’t tell you what to do.
I’ll help you hear your own truth – clearly, and with confidence.

Start Here

What brought you here

This is for you if…

Hold

You give more than you have
You carry guilt
Connection drains you
You replay conversations
You’re unsure what you need
You keep the peace
You’re close to burnout
You want you back

Imagine feeling…

Ease

Clear on what you need
Calm in busy moments
Energised after connection
Confident saying no
Grounded and steady
Less reactive, more you
Safe in your choices
Connected to yourself

How I support you

I’m an ICF-accredited coach with 900+ hours of experience.

I’ve been in that “fine on the outside, overwhelmed inside” place – so I understand it.
In our work, I help you connect the dots and make sense of what’s really going on.

I blend psychology-informed coaching with gentle nervous-system
support for deep, lasting change.

Start Here

TESTIMONIALS

Katia is fantastic at gaining a deep understanding of my personal challenges and coaching me towards great ways of overcoming them in my everyday life. I’m very thankful to have found her 💓
Ana
You have a thorough and fearless style – not afraid of going deep and getting your client to really connect with their feelings – with deep listening skills and the ability to ask just the right question – thank you!
NW
My coaching experience was wonderful. I felt comfortable right from the start and felt safe and understood when sharing personal information. The most important part of coaching was learning to love and accept myself, and it really got me thinking differently.
Irina
At first I wasn’t sure what to expect, and of course nowadays one expects results straight away. I realise now that all the steps helped me to realise my true potential, which for me was finding freedom. Katia’s approach is gentle but presses the right buttons straight away. I have enjoyed the experience as I feel it helped me get back to my integrity
Evelin
Katia’s character and personality help me to ease into the conversation and help me to be open to exchange ideas. She was very committed and enthusiast in each meeting, starting always in time and prepared. Each session was a great opportunity to speak openly, Katia always found a way to help me to recognize the feelings/emotions behind the issues that I presented to her. She knew very well how to guide me to discover the action to be taken to move forward with the issues she was coaching me for. I highly recommend her coaching sessions
Isabel Ferreira
The coaching sessions I had helped me to understand why i was feeling so stressed about driving. It was nice to be able to speak to Katia about things that happened in the past that were affecting my day to day life. I found Katia to be a very good listener and with a lot of empathy. The structure of the sessions encouraged me to share my thoughts, experiences and feelings. Thanks to the sessions I learnt to detect signs of stress and techniques to control it. Katia has helped me to be more positive about my driving which has had a big impact on my day to day life.
Ursula
Good listener, non judgemental, makes you feel comfortable, understands easily your situation, encouraging
George
I am very satisfied with the work we have been doing with my coach. Katia’s trauma based approaches have helped me guide through my emotional wellbeing. More specifically, she has helped me listen to my body and become more aware and connected with my emotions and their location on my body. I can finally self-reflect and explore the actions that inflict any particular emotional and physical state of mine. However, the most important part of this collaboration is the fact that Katia is an active listener, which itself helps me feel safe, heard and open to discuss thoroughly my thoughts and feelings. Her endeavours to unlock a person’s mind are fruitful not only in terms of helping a client to feel heard, but most importantly in helping the individual to become more conscious of their personal boundaries and actions. I adamantly advocate her as a life coach
Thomai