Stop second-guessing yourself. Identify what truly matters to you and build the confidence to live by it.
Why Work With Me
Align Mind, Heart and Soul
Balance
Flow
Stop battling stress and start flowing with it. Build emotional resilience that brings real peace and stability.
Boundaries
Care
Stop apologising for your needs. Learn to set loving limits that protect your energy and improve your relationships.
Confidence
Rise
Your Path to Growth: From Overwhelm to Alignment
Burnout to balance. Overwhelm to resilience. Joy, confidence, and calm - from the inside out.
My coaching approach meets you exactly where you are and guides you through three phases of deep, lasting transformation:
Rise Above Your Past
Understand how your past experiences shape your current thoughts, behaviours, and emotional responses. Stop letting old wounds dictate your present. Use that insight to break free from patterns that no longer serve you.
Be Here, Really Here
Stop running from your feelings or repeating old patterns. Learn to stay present, trust yourself, and respond to life with clarity instead of reacting from fear or old wounds.
Step Into Your Future
Let your transformation guide you forward. Create a life rooted in authenticity, joy, and meaningful connection. Build relationships and routines that sustain you – not drain you.
Frequently Asked Questions
Coaching is a collaborative, goal-oriented partnership. It’s not therapy or counselling. You set the direction, and I support you to unlock your insights, growth, and resilience.
Because it goes deeper. We don’t just look at actions – we uncover what drives them, helping you create lasting change from within.
During your free 30-minute discovery call, we’ll focus on your current situation, explore who you want to be, and discuss how we can collaborate to help you achieve lasting results.
Take the first step toward your transformation today.
TESTIMONIALS
Katia is fantastic at gaining a deep understanding of my personal challenges and coaching me towards great ways of overcoming them in my everyday life. I’m very thankful to have found her 💓
You have a thorough and fearless style – not afraid of going deep and getting your client to really connect with their feelings – with deep listening skills and the ability to ask just the right question – thank you!
My coaching experience was wonderful. I felt comfortable right from the start and felt safe and understood when sharing personal information. The most important part of coaching was learning to love and accept myself, and it really got me thinking differently.
At first I wasn’t sure what to expect, and of course nowadays one expects results straight away. I realise now that all the steps helped me to realise my true potential, which for me was finding freedom. Katia’s approach is gentle but presses the right buttons straight away. I have enjoyed the experience as I feel it helped me get back to my integrity
Katia’s character and personality help me to ease into the conversation and help me to be open to exchange ideas. She was very committed and enthusiast in each meeting, starting always in time and prepared. Each session was a great opportunity to speak openly, Katia always found a way to help me to recognize the feelings/emotions behind the issues that I presented to her. She knew very well how to guide me to discover the action to be taken to move forward with the issues she was coaching me for. I highly recommend her coaching sessions
The coaching sessions I had helped me to understand why i was feeling so stressed about driving. It was nice to be able to speak to Katia about things that happened in the past that were affecting my day to day life. I found Katia to be a very good listener and with a lot of empathy. The structure of the sessions encouraged me to share my thoughts, experiences and feelings. Thanks to the sessions I learnt to detect signs of stress and techniques to control it. Katia has helped me to be more positive about my driving which has had a big impact on my day to day life.
Good listener, non judgemental, makes you feel comfortable, understands easily your situation, encouraging
I am very satisfied with the work we have been doing with my coach. Katia’s trauma based approaches have helped me guide through my emotional wellbeing. More specifically, she has helped me listen to my body and become more aware and connected with my emotions and their location on my body. I can finally self-reflect and explore the actions that inflict any particular emotional and physical state of mine. However, the most important part of this collaboration is the fact that Katia is an active listener, which itself helps me feel safe, heard and open to discuss thoroughly my thoughts and feelings. Her endeavours to unlock a person’s mind are fruitful not only in terms of helping a client to feel heard, but most importantly in helping the individual to become more conscious of their personal boundaries and actions. I adamantly advocate her as a life coach