Recently, I came across a picture from a past memory. At first, I couldn’t recall much about that time, but as I looked closer, I realised it was a period I had unintentionally blocked out. It was a time...
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What if, instead of focusing on what’s missing, you could start seeing what’s already present in your life? How would that change your day-to-day experience? Gratitude is the key to doing just that. It’s about noticing and appreciating the...
Have you ever found yourself agreeing to things you don’t want to do or taking on extra work, even though you know it’s not in your best interest? Saying “yes” often feels like the easier option, but deep inside,...
What Positivity Really Means Have you ever shared your struggles, only to hear “Just stay positive?” Instead of feeling supported, you felt dismissed, as if your emotions were wrong. In today’s world, there’s a growing expectation to stay positive...
Do you ever feel emotionally drained but can’t quite figure out why? In the rush of daily life, we prioritise work, relationships, and responsibilities, often at the expense of our emotional well-being. Yet, just like physical health, emotional needs...